ProgressIQ
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Inside ProgressIQ

Explore dashboards, analyses, and history without an account.

Sample data. Everything below is illustrative, not a real analysis of a real person. ProgressIQ provides general fitness information from photos — it is not medical advice, and it is not validated for clinical or diagnostic use. Talk to a qualified professional before acting on anything like this. Read the full AI disclosure.

Latest check-in

Friday, March 20, 2026 · 182 lbs · Fat Loss

On trackFat loss goal — down 2.1 lbs this month
Weight
182 lbs
↓ 0.8 lbs from last
Goal
Fat Loss
Photos
3
Front
Front
Analyzed
Side
Side
Analyzed
Back
Back
Progress summary

Composition is improving steadily and upper-body definition is increasing. Lower-body volume is the next thing to prioritize.

Week-over-week changes

Weight down 0.8 lbs from last week (182.8 to 182.0), from your logged check-ins. Visible change is concentrated in the midsection.

Previous check-ins

Mar 13Fat Loss
182.8 lbs · 1 photo
Mar 6Fat Loss
184.1 lbs · 1 photo